Dieta Mediterrânica versus Dieta Atlântica

O que é a dieta mediterrânica ou mediterrânea e a dieta Atlântica? O que têm em comum e as suas diferenças? Qual será a melhor dieta?

Essas são perguntas que muitas pessoas fazem quando procuram uma alimentação saudável e equilibrada.


Vamos explicar o que são essas duas dietas, quais as suas origens, quais são os seus benefícios para a saúde e como escolher a melhor opção.

Veja toda a história clicando neste link.

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